Lower Back Pain During Sleep? The following 4 Tips on Choosing the Best Mattress for Side Sleep
Many mattress manufacturers offer a variety of choices, so they are confused about choosing it. some mattresses are manufactured such as conventional foam and spring mattresses, combinations, and water beds. Some mattresses are hard, medium, and soft.
So, how to choose the best mattress for you?
For those of you who have a history of lower back pain, you should choose the best bed for side sleepers with lower back pain. Orthopedists often get questions about how to choose a mattress for back pain.
Now, to determine the best type of mattress to deal with your back pain, see the complete guide below.
Smart tips on choosing a mattress for those of you who experience back pain.
- Your spine should be level
You may not realize it, but besides various restrictions and ways to deal with back pain, good posture is very important. The muscles and ligaments (tissue that holds the joints) on your back need to relax so that they can recover fully when you wake up.
Therefore, your spine should be aligned. If your mattress is too stiff or too soft, your spine will not be supported properly while you sleep. Especially in the neck and lower back most affected.
The study found that when the study participants slept on a mattress that made the curvature of the spine and the distribution of body load ideal, the level of sleep wellness would increase. They also don’t need too long to rest and wake up refreshed.
Because everyone’s body weight is different, you should try the mattress yourself before buying it. You don’t need to buy a mattress for the hardest and stiffest back pain. Even with a softer mattress, your spine stays straight and doesn’t bend, you can choose that mattress.
- Choose the medium-firm if you are confused
In one study involving more than 300 people with chronic low back pain, study participants were asked to use a medium-firm (firm) mattress for 90 days.
As a result, more people use hard mattresses complaining of discomfort. Conversely, only a few people who use a mattress that is not too hard to report certain complaints.
Another study from experts at Oklahoma State University tested 59 people with mattresses that were five years old. The old mattress is then replaced with a new medium-firm mattress. After nearly a month of sleeping on the new mattress, the study participants reported being able to sleep more comfortably and experiencing less back pain.
In conclusion, a mattress for back pain should be hard enough, but it doesn’t need to be so hard that you feel you can’t sleep. Choose only moderate, but enough to support your body’s load evenly.
- Also, pay attention to the sleeping position and type of pillow
Even if you already have a mattress for proper back pain, it does not mean you are one hundred percent safe from the complaint. It’s not just the type of mattress that determines whether back pain will recur again.
Sleeping position also affects your condition. Likewise with the type of pillow you use and how you use it. Consult with your doctor about which position is best for your health.
- Don’t rush when trying
Remember, a good mattress when you try it for the first time will not necessarily feel comfortable after you sleep all night or years after. Therefore, do not rush to buy a mattress just because the first time you try, you feel comfortable.
You can ask and consult with store employees before directly buying a mattress for back pain. Usually, store employees already know what kind of mattress people need with certain health conditions.
If possible, choose a mattress with a money-back guarantee. Today more and more companies or furniture stores provide a 30 to 100-day guarantee. Also, there are other ways you can apply. If you sleep well and wake up without pain after staying in a hotel or a friend’s room, note the brand and type (serial number) of the mattress.